The recipe GF Oat Bran Protien pancake

Made From Scratch Recipes

GF Oat Bran Protien pancake recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like GF Oat Bran Protien pancake!

GF Oat Bran Protien pancake

GF Oat Bran Protien pancake Recipe
GF Oat Bran Protien pancake

What Course Is GF Oat Bran Protien pancake?

GF Oat Bran Protien pancake is for Breakfast, Snack.


How Long Does GF Oat Bran Protien pancake Recipe Take To Prepare?

GF Oat Bran Protien pancake takes several minutes to prepare.


How Long Does GF Oat Bran Protien pancake Recipe Take To Cook?

GF Oat Bran Protien pancake takes several minutes to cook.


How Many Servings Does GF Oat Bran Protien pancake Recipe Make?

GF Oat Bran Protien pancake makes 1 servings.


What Are The Ingredients For GF Oat Bran Protien pancake Recipe?

The ingredients for GF Oat Bran Protien pancake are:



Oat Bran, .1250 cup (remove)
Chobani 0% Plain Greek Yogurt (6 oz), .167 serving (remove)
Coconut Oil, 1 1tsp (remove)
*Gaspari Myofusion - Vanilla Protein, .50 serving (remove)
Egg, fresh, 1 large (remove)
Allspice, 1 tbsp (remove)


How Do I Make GF Oat Bran Protien pancake?

Here is how you make GF Oat Bran Protien pancake:

Serving Size: makes 1 pancakeNumber of Servings: 1Recipe submitted by SparkPeople user PAMBROWN1010.


What's The Nutritional Info For GF Oat Bran Protien pancake?

The nutritional information for GF Oat Bran Protien pancake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.3
  • Total Fat: 11.8 g
  • Cholesterol: 200.0 mg
  • Sodium: 118.3 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 22.9 g

What Dietary Needs Does GF Oat Bran Protien pancake Meet?

The dietary needs meet for GF Oat Bran Protien pancake is Gluten Free


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