The recipe Hearty and Delicious Oat Bran Cereal

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Hearty and Delicious Oat Bran Cereal recipe is a Breakfast meal that takes 4 minutes to make. If you enjoy for Breakfast, you will like Hearty and Delicious Oat Bran Cereal!

Hearty and Delicious Oat Bran Cereal

Hearty and Delicious Oat Bran Cereal Recipe
Hearty and Delicious Oat Bran Cereal

Easy and nutritious breakfast full of fiber, protein and heart-healthy omega 3. A delicious way to start your day. Helpful hint: Portion dry ingredients into snack-size baggies for convenience through the week.

What Course Is Hearty and Delicious Oat Bran Cereal?

Hearty and Delicious Oat Bran Cereal is for Breakfast.


How Long Does Hearty and Delicious Oat Bran Cereal Recipe Take To Prepare?

Hearty and Delicious Oat Bran Cereal takes 3 minutes to prepare.


How Long Does Hearty and Delicious Oat Bran Cereal Recipe Take To Cook?

Hearty and Delicious Oat Bran Cereal takes 4 minutes to cook.


How Many Servings Does Hearty and Delicious Oat Bran Cereal Recipe Make?

Hearty and Delicious Oat Bran Cereal makes 1 servings.


What Are The Ingredients For Hearty and Delicious Oat Bran Cereal Recipe?

The ingredients for Hearty and Delicious Oat Bran Cereal are:

1/4 C Hodgson Mill Oat Bran
1 T flax seed meal
1 T brown sugar
10 grams raisins (about 20)
1/2 t vanilla (or almond) extract, or to taste (optional)
1 C water


How Do I Make Hearty and Delicious Oat Bran Cereal?

Here is how you make Hearty and Delicious Oat Bran Cereal:

Combine all ingredients in microwave safe bowl.microwave on 40% power for 4 minutes, stiring after 2 minutes. Cook additional time at 40% power if neccessary. Adjust water or cooking time to suit desired consisitency or accomodate microwave variationsNumber of Servings: 1Recipe submitted by SparkPeople user LAURAG1.


What's The Nutritional Info For Hearty and Delicious Oat Bran Cereal?

The nutritional information for Hearty and Delicious Oat Bran Cereal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 237.9
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.8 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 8.4 g
  • Protein: 7.8 g

What Dietary Needs Does Hearty and Delicious Oat Bran Cereal Meet?

The dietary needs meet for Hearty and Delicious Oat Bran Cereal is Vegetarian


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