The recipe Oat Bran - High Fibre

Made From Scratch Recipes

Oat Bran - High Fibre recipe is a Breakfast, Snack meal that takes 1 minutes to make. If you enjoy for Breakfast, Snack, you will like Oat Bran - High Fibre!

Oat Bran - High Fibre

Oat Bran - High Fibre Recipe
Oat Bran - High Fibre

This is great for Cholestrol. Be sure to drink plenty of water if you eat this. After it is cooked you can add whatever you like. Substitute the fruit, or add Splenda, almonds, flax, to suit your taste.

What Course Is Oat Bran - High Fibre?

Oat Bran - High Fibre is for Breakfast, Snack.

How Long Does Oat Bran - High Fibre Recipe Take To Prepare?

Oat Bran - High Fibre takes 5 minutes to prepare.

How Long Does Oat Bran - High Fibre Recipe Take To Cook?

Oat Bran - High Fibre takes 1 minutes to cook.

How Many Servings Does Oat Bran - High Fibre Recipe Make?

Oat Bran - High Fibre makes 1 servings.

What Are The Ingredients For Oat Bran - High Fibre Recipe?

The ingredients for Oat Bran - High Fibre are:

1 cup of water
1/3 cup of Oat Bran
1/8 tsp salt (optional)
1 apple, chopped, or fruit of choice
1 tsp cinammon

How Do I Make Oat Bran - High Fibre?

Here is how you make Oat Bran - High Fibre:

Mix the oatbran, salt and cinammon in a bowl. Add the water and sir. Microwave on high for about a minute. Mix well then add the apple.You will have to adjust the water content to make it the consistency you prefer.Makes 1 serving. Number of Servings: 1Recipe submitted by SparkPeople user POINETTIA.

What's The Nutritional Info For Oat Bran - High Fibre?

The nutritional information for Oat Bran - High Fibre is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 116.3
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 161.1 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 2.7 g

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