The recipe Oat bran pancake

Made From Scratch Recipes

Oat bran pancake recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Oat bran pancake!

Oat bran pancake

Oat bran pancake Recipe
Oat bran pancake

From the Dukan Diet

What Course Is Oat bran pancake?

Oat bran pancake is for Breakfast.

How Long Does Oat bran pancake Recipe Take To Prepare?

Oat bran pancake takes 3 minutes to prepare.

How Long Does Oat bran pancake Recipe Take To Cook?

Oat bran pancake takes 3 minutes to cook.

How Many Servings Does Oat bran pancake Recipe Make?

Oat bran pancake makes 1 servings.

What Are The Ingredients For Oat bran pancake Recipe?

The ingredients for Oat bran pancake are:

2 Tbs Oat Bran
2 Tbs FF Plain Yogurt
1 large egg

How Do I Make Oat bran pancake?

Here is how you make Oat bran pancake:

Mix all together and cook like a pancake. I like to take two thin slices of hame and place on top after you flip it to the second side. This heats the ham and the flavor gets into the pancake. Then cook an egg and put it on top after to you plated the pancake and ham.Serving Size: Makes one pancakeNumber of Servings: 1Recipe submitted by SparkPeople user KINISUE.

What's The Nutritional Info For Oat bran pancake?

The nutritional information for Oat bran pancake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 98.1
  • Total Fat: 5.3 g
  • Cholesterol: 185.6 mg
  • Sodium: 93.9 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 8.8 g

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