The recipe Whole oat cereal with kombu, seeds, and nuts

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Whole oat cereal with kombu, seeds, and nuts recipe is a Asian Breakfast meal that takes 140 minutes to make. If you enjoy Asian for Breakfast, you will like Whole oat cereal with kombu, seeds, and nuts!

Whole oat cereal with kombu, seeds, and nuts

Whole oat cereal with kombu, seeds, and nuts Recipe
Whole oat cereal with kombu, seeds, and nuts

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What Course Is Whole oat cereal with kombu, seeds, and nuts?

Whole oat cereal with kombu, seeds, and nuts is for Breakfast.


How Long Does Whole oat cereal with kombu, seeds, and nuts Recipe Take To Prepare?

Whole oat cereal with kombu, seeds, and nuts takes 300 minutes to prepare.


How Long Does Whole oat cereal with kombu, seeds, and nuts Recipe Take To Cook?

Whole oat cereal with kombu, seeds, and nuts takes 140 minutes to cook.


How Many Servings Does Whole oat cereal with kombu, seeds, and nuts Recipe Make?

Whole oat cereal with kombu, seeds, and nuts makes 1 servings.


What Are The Ingredients For Whole oat cereal with kombu, seeds, and nuts Recipe?

The ingredients for Whole oat cereal with kombu, seeds, and nuts are:

1 cup whole oats soaked overnight in 5 cups water
One 2-inch strip kombu, soaked with the oats
4 Tbsp. toasted sunflower seeds
4 Tbsp. toasted chopped almonds


How Do I Make Whole oat cereal with kombu, seeds, and nuts?

Here is how you make Whole oat cereal with kombu, seeds, and nuts:

Soak oats and kombu overnightBring the oats and kombu to a boil in a 3 quart covered pan. Reduce the flame and simmer, uncovered, for 2 hours. Switch off the heat and leave to stand overnight.In the morning, heat the porridge carefully, making sure there's water in the pan to prevent it from sticking. Add more water if necessary. Serve with 1 Tbsp tasted sesame seeds and 1 Tbsp. toasted almonds in each bowl. Keeps for 3 days.Number of Servings: 1Recipe submitted by SparkPeople user CONSCIOUS_EATER.


What's The Nutritional Info For Whole oat cereal with kombu, seeds, and nuts?

The nutritional information for Whole oat cereal with kombu, seeds, and nuts is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 930.9
  • Total Fat: 38.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 226.9 mg
  • Total Carbs: 116.0 g
  • Dietary Fiber: 22.9 g
  • Protein: 37.4 g

What Type Of Cuisine Is Whole oat cereal with kombu, seeds, and nuts?

Whole oat cereal with kombu, seeds, and nuts is Asian cuisine.


What Dietary Needs Does Whole oat cereal with kombu, seeds, and nuts Meet?

The dietary needs meet for Whole oat cereal with kombu, seeds, and nuts is Vegetarian


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