The recipe Oat flax topping - 2 Tbs

Made From Scratch Recipes

Oat flax topping - 2 Tbs recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Oat flax topping - 2 Tbs!

Oat flax topping - 2 Tbs

Oat flax topping - 2 Tbs Recipe
Oat flax topping - 2 Tbs

Lowers cholesterol - also includes 1/4 C milk thistle. Unsure of nutritional info to add milk thistle ingredient. Add to cereal or shakes.

What Course Is Oat flax topping - 2 Tbs?

Oat flax topping - 2 Tbs is for Breakfast, Snack.


How Long Does Oat flax topping - 2 Tbs Recipe Take To Prepare?

Oat flax topping - 2 Tbs takes several minutes to prepare.


How Long Does Oat flax topping - 2 Tbs Recipe Take To Cook?

Oat flax topping - 2 Tbs takes several minutes to cook.


How Many Servings Does Oat flax topping - 2 Tbs Recipe Make?

Oat flax topping - 2 Tbs makes 10 servings.


What Are The Ingredients For Oat flax topping - 2 Tbs Recipe?

The ingredients for Oat flax topping - 2 Tbs are:

Oat bran - 1/2 c
Raisins or other dried fruit - .125 c.
Almonds - 1/4 c
Flax meal 1/4 c
lecithin granules - 1/4 c
milk thistle seeds (ground) 1/4 c


How Do I Make Oat flax topping - 2 Tbs?

Here is how you make Oat flax topping - 2 Tbs:

Grind flax seeds and milk thistle and chop or grind almonds. Mix all together and store in refrigerator and use fresh. Number of Servings: 10Recipe submitted by SparkPeople user C.OLLMAN.


What's The Nutritional Info For Oat flax topping - 2 Tbs?

The nutritional information for Oat flax topping - 2 Tbs is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 43.8
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.4 g

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