Breakfast

Heart Healthy Portion Old Fashion Quaker Oat is for Breakfast.

Heart Healthy Portion Old Fashion Quaker Oat takes 1 minutes to prepare.

Heart Healthy Portion Old Fashion Quaker Oat takes 3 minutes to cook.

Heart Healthy Portion Old Fashion Quaker Oat makes 1 servings.

The ingredients for Heart Healthy Portion Old Fashion Quaker Oat are:

Make the heart healthy portion according to directions on the back of the box. I use 3/4 of dry oats, 1.5 cups of boiling water. Cook until oats are done. Couple of minutes. Then add 1 (8") banana, 14 whole almonds, 1/4 cup loosely packed raisins, and about 1 teaspoon of cinnamon.

Here is how you make Heart Healthy Portion Old Fashion Quaker Oat:

Use 3/4 cup of Old Fashion Quaker Oats and add it to 1.5 cups of boiling water. Cooking on medium temp for about 3 minutes and watch to make sure it doesn't boil over. Stirriing all the while. When done remove from stove pour the oatmeal into a bowl. Top with sliced banana, almonds, raisins, and cinnamon. Mix well and eat while still hot.Number of Servings: 1Recipe submitted by SparkPeople user BLAZINGSWORD.

The nutritional information for Heart Healthy Portion Old Fashion Quaker Oat is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 557.9

• Total Fat: 13.3 g
• Cholesterol: 0.0 mg
• Sodium: 6.1 mg
• Total Carbs: 105.3 g
• Dietary Fiber: 14.5 g
• Protein: 13.3 g

The dietary needs meet for Heart Healthy Portion Old Fashion Quaker Oat is Vegetarian