Breakfast

Oat Meal for Three is for Breakfast.

Oat Meal for Three takes 2 minutes to prepare.

Oat Meal for Three takes 10 minutes to cook.

Oat Meal for Three makes 3 servings.

The ingredients for Oat Meal for Three are:

1.5 cup Old Fashioned Quaker Oats
2.5 cup 1% milk
1.5 tsp Splenda

Here is how you make Oat Meal for Three:

Mix it all in a pan and bring it to boil stirring constantly. Serve hot topped with berries. This recipe allows 3 portions that will keep you going until lunch time (but I have something to eat between breakfast and lunch so I can lose weight)Number of Servings: 3Recipe submitted by SparkPeople user BUENO40.

The nutritional information for Oat Meal for Three is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 241.7

• Total Fat: 5.0 g
• Cholesterol: 10.2 mg
• Sodium: 89.5 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 4.0 g
• Protein: 11.8 g