The recipe OAT meal

Made From Scratch Recipes

OAT meal recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like OAT meal!

OAT meal

OAT meal Recipe
OAT meal

Breakfast meal

What Course Is OAT meal?

OAT meal is for Breakfast.


How Long Does OAT meal Recipe Take To Prepare?

OAT meal takes several minutes to prepare.


How Long Does OAT meal Recipe Take To Cook?

OAT meal takes 10 minutes to cook.



What Are The Ingredients For OAT meal Recipe?

The ingredients for OAT meal are:

Quaker Oats 0.5 cup
water 1 cup
Milk/whole 1.5cup
Splenda to the tast


How Do I Make OAT meal?

Here is how you make OAT meal:

put the water in a pot and bring boil it. when start boiling add oats and cook in water for 2 min then add milk and splenda, cook for additional 4-5 min. put in a dish and keep a side for couple of mins until become cold. you can eat it warm or cold with coffee, tea or by itself.Number of Servings: 2Recipe submitted by SparkPeople user BEINGHEALTHY2.


What's The Nutritional Info For OAT meal?

The nutritional information for OAT meal is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 187.5
  • Total Fat: 7.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 93.8 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 8.5 g

What Dietary Needs Does OAT meal Meet?

The dietary needs meet for OAT meal is Vegetarian


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