The recipe Soy Oat Nut Waffles

Made From Scratch Recipes

Soy Oat Nut Waffles recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Soy Oat Nut Waffles!

Soy Oat Nut Waffles

Soy Oat Nut Waffles Recipe
Soy Oat Nut Waffles

Don't be fooled by the ingredients...these waffles are quite tasty and light and very easy to make. They do take a bit longer to bake than a normal waffle.

What Course Is Soy Oat Nut Waffles?

Soy Oat Nut Waffles is for Breakfast.


How Long Does Soy Oat Nut Waffles Recipe Take To Prepare?

Soy Oat Nut Waffles takes 5 minutes to prepare.


How Long Does Soy Oat Nut Waffles Recipe Take To Cook?

Soy Oat Nut Waffles takes 10 minutes to cook.


How Many Servings Does Soy Oat Nut Waffles Recipe Make?

Soy Oat Nut Waffles makes 5 servings.


What Are The Ingredients For Soy Oat Nut Waffles Recipe?

The ingredients for Soy Oat Nut Waffles are:

2 1/2 cups water
1 1/2 cups rolled oats
1 Tbs olive oil
1 cup soaked soybeans
1/4 cup Raw Almonds
1 tsp salt


How Do I Make Soy Oat Nut Waffles?

Here is how you make Soy Oat Nut Waffles:

Put all ingredients in a blender and blend until pureed. Pour onto hot waffle iron and bake 10 min. (time varies with waffle irons)Makes 5 small round wafflesHint: soak up batch of dry soybeans and freeze 1 cup portions.Number of Servings: 5Recipe submitted by SparkPeople user COOKI47.


What's The Nutritional Info For Soy Oat Nut Waffles?

The nutritional information for Soy Oat Nut Waffles is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 217.4
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 716.8 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 11.6 g

What Dietary Needs Does Soy Oat Nut Waffles Meet?

The dietary needs meet for Soy Oat Nut Waffles is Lactose Free


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