Breakfast

Jill's Healthy Oat Meal w/peacans is for Breakfast.

Jill's Healthy Oat Meal w/peacans takes 5 minutes to prepare.

Jill's Healthy Oat Meal w/peacans takes 5 minutes to cook.

Jill's Healthy Oat Meal w/peacans makes 4 servings.

The ingredients for Jill's Healthy Oat Meal w/peacans are:

##*Quaker Oats 100% Natural Whole Grain oatmeal, .75 cup (remove)
##Water, tap, 1 cup (8 fl oz) (remove)
##Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), 1 serving (remove)
##Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), 1 serving (remove)
##Pecans, .5 cup, chopped (remove)
##*Splenda No Calorie Sweetener, 24 tsp (remove)
##*Margarine-like spread, Country Crock, regular, 3 tbsp (remove)

Here is how you make Jill's Healthy Oat Meal w/peacans:

Bring water to a rapid boil and add oats, craisens, cherries and pecans. Boil for 5 minutes and remove from heat, adding the country crock spread to melt.Serving Size: Makes 4 - 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SURVIVOR61.

The nutritional information for Jill's Healthy Oat Meal w/peacans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 269.0

• Total Fat: 17.1 g
• Cholesterol: 0.0 mg
• Sodium: 83.7 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 4.4 g
• Protein: 3.2 g