Breakfast

Oat Meal Quick Oats is for Breakfast.

Oat Meal Quick Oats takes several minutes to prepare.

Oat Meal Quick Oats takes several minutes to cook.

Oat Meal Quick Oats makes 4 servings.

The ingredients for Oat Meal Quick Oats are:

* Oats, 1.5 cup (remove)
* Water, tap, 2.5 cup (8 fl oz) (remove)
* Wheat germ, crude, 0.062 cup (remove)
* **Flax Seed Meal (ground flax), 2 tbsp (remove)
* Raisins, .25 cup, packed (remove)

Here is how you make Oat Meal Quick Oats:

Set water to boil. When it boils, add oats, flax, wheat germ, and raisins. Boil 5 minutes. Take off heat and cover for 2 minutes. Stir and serve. Add-ons of bee pollen, agave nectar, and /or brown sugar will add calories, fat, sugar.Number of Servings: 4Recipe submitted by SparkPeople user NINAGARLAND.

The nutritional information for Oat Meal Quick Oats is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.8

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 5.6 mg
• Total Carbs: 48.8 g
• Dietary Fiber: 7.8 g
• Protein: 5.2 g