Breakfast

Whole Oat Porridge is for Breakfast.

Whole Oat Porridge takes 1 minutes to prepare.

Whole Oat Porridge takes 5 minutes to cook.

Whole Oat Porridge makes 3 servings.

The ingredients for Whole Oat Porridge are:

1 cup Whole Oats
1 cup 1% milk
1 cup water
Pinch of Salt
Sweetner of choice
Cinemon or fruit (optional)

Here is how you make Whole Oat Porridge:

1. Boil the water and milk together.2. Add the oats, pinch of salt and mix together. Bring to the boil.3. Simmer on a low light for 5 minutes.4. Remove from the heat and leave settle for another 5 minutes.5. Makes 3 portions. Add cinemon, fruit, jam or whatever you fancy. Can be served hot or cold.6. It can be made in advance and then you will find all the liquid will be absorbed. If you re-heat, then you can add a little more water or milk to mke it less solid.Number of Servings: 3Recipe submitted by SparkPeople user RAZAYOTAIR.

The nutritional information for Whole Oat Porridge is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 150.5

• Total Fat: 2.6 g
• Cholesterol: 4.1 mg
• Sodium: 89.0 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 3.8 g
• Protein: 6.5 g