Breakfast

Oat Sosage is for Breakfast.

Oat Sosage takes 5 minutes to prepare.

Oat Sosage takes 25 minutes to cook.

Oat Sosage makes 10 servings.

The ingredients for Oat Sosage are:

3 ? c. water, boiling
? c Bragg?s Liquid Aminos
or low sodium soy sauce
? c nutritional yeast flakes
2 T oil
1 ? T onion powder
2T maple syrup
2T dried sage
1T Italian seasoning
2 t garlic powder
? T. Red Pepper Flakes


3 ? c OATS, quick-cooking
4 eggs (or 6 egg whites), beaten

Here is how you make Oat Sosage:

1 -Preheat CAST IRON SKILLET 2- Combine all ingredients, except oats and eggs. Mix well.3- Add oats and stir well. Allow mixture to sit 5 minutes.4- Spoon mixture into 2-inch 'patties' Cook until set; flip sausages and cook an additional 5-10 minutes. TIP: Vary amount of the cayenne pepper to change the spiciness.Serving Size:?makes 10 patties or links)Number of Servings: 10Recipe submitted by SparkPeople user SMILES4383.

The nutritional information for Oat Sosage is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 175.4

• Total Fat: 6.7 g
• Cholesterol: 74.0 mg
• Sodium: 294.9 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 6.4 g
• Protein: 6.9 g