Breakfast

Healthy Oat Upma is for Breakfast.

Healthy Oat Upma takes 7 minutes to prepare.

Healthy Oat Upma takes 10 minutes to cook.

Healthy Oat Upma makes 2 servings.

The ingredients for Healthy Oat Upma are:

1.5 cup Quaker Oats - Quick 1 Minute - Dry
0.5 cup, grated Carrots, raw
10 grams Cashew Nuts, dry roasted
1 tbsp Sunflower Oil
1 small Onions, raw
5 gram(s) Indian Green Chillies (by FIGHTDFLAB)
0.2 cup, shredded Coconut, raw
1 tsp Ginger Root
1 tsp mustard seeds

Here is how you make Healthy Oat Upma:

Roast rolled oats (I used Quaker dry oats) and dry roast it till it slighty changes colour to light golden. Keep aside.Add 1 tbsp of sunflower oil.Add in mustard seeds when oil becomes hot.When it splutters, add it the chopped green chillie (2 tbsp) and grated ginger (1 tsp).Add in Cashews (or almonds / peanuts of your choice)Add in onions and saute for 1 to 2 mins. Add in 0.5 cup of grated coconut and saute again for 1 minuteNow add it 2 cups of water and bring to boil.Once its boiling, reduce heat a little and stir in the roasted oats.Cover and let it cook for about a min.Open the lid, stir it once again and keep on low flame and cook for another 2 - 3 min.Remove and serve.Serving Size: makes 2Number of Servings: 2Recipe submitted by SparkPeople user JE-HAN.

The nutritional information for Healthy Oat Upma is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 368.2

• Total Fat: 16.4 g
• Cholesterol: 0.0 mg
• Sodium: 22.5 mg
• Total Carbs: 49.2 g
• Dietary Fiber: 8.3 g
• Protein: 9.2 g

Healthy Oat Upma is Asian cuisine.

The dietary needs meet for Healthy Oat Upma is Vegetarian