Breakfast

Oat Waffles (Of These Ye May Freely Eat) 1.5 waffles is for Breakfast.

Oat Waffles (Of These Ye May Freely Eat) 1.5 waffles takes several minutes to prepare.

Oat Waffles (Of These Ye May Freely Eat) 1.5 waffles takes 15 minutes to cook.

Oat Waffles (Of These Ye May Freely Eat) 1.5 waffles makes 4 servings.

The ingredients for Oat Waffles (Of These Ye May Freely Eat) 1.5 waffles are:

Quick or rolled oats
Water, soy or nut milk
Salt
Sucanat

Here is how you make Oat Waffles (Of These Ye May Freely Eat) 1.5 waffles:

Blend smooth all ingredients. Use Pure cooking spray occasionally. Pour into a preheated waffle iron. Bake 15-20 minutes. Makes three medium waffles - varies depending on iron size. Variation: Substitue 1/2 cup of the oats for another rolled cereal or corn meal.Number of Servings: 4Recipe submitted by SparkPeople user VEGANITE.

The nutritional information for Oat Waffles (Of These Ye May Freely Eat) 1.5 waffles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 310.9

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 294.6 mg
• Total Carbs: 53.7 g
• Dietary Fiber: 8.3 g
• Protein: 13.2 g

The dietary needs meet for Oat Waffles (Of These Ye May Freely Eat) 1.5 waffles is Vegan