Breakfast

Pecan Oat Waffles is for Breakfast.

Pecan Oat Waffles takes 5 minutes to prepare.

Pecan Oat Waffles takes 10 minutes to cook.

Pecan Oat Waffles makes 8 servings.

The ingredients for Pecan Oat Waffles are:

Old fashioned oats
Pecans
Salt
Water
Flaxseed meal (optional)

Here is how you make Pecan Oat Waffles:

Mix all ingredients in blender and process till smooth.Heat waffle iron, spray with Pam, and pour 1/2 of the mixture into belgian waffle iron (if using regular waffle iron, use less batter). Close lid and bake for 10 minutes. That's right, 10 minutes. These do not have leavening or eggs, so they need to cook longer. But they are worth the wait!Serving Size: Makes 8 1/4 waffle servings.Number of Servings: 8Recipe submitted by SparkPeople user ROTHJA13.

The nutritional information for Pecan Oat Waffles is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 172.6

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 292.5 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 4.2 g
• Protein: 4.8 g

The dietary needs meet for Pecan Oat Waffles is Vegan