Breakfast

April's Protein Oatmeal is for Breakfast, Dessert.

April's Protein Oatmeal takes 1 minutes to prepare.

April's Protein Oatmeal takes 1 minutes to cook.

April's Protein Oatmeal makes 1 servings.

The ingredients for April's Protein Oatmeal are:

1/2 cup Dry Oats
Water (enough to sligtly cover oats)
1/2 scoop Vanilla Whey Protein Powder
1 tsp. Ground Cinnamon
2 oz. Unsweetened Vanilla Almond Milk
1/2 small box Raisins (or just enough to sprinkle)
4 packets Splenda

Here is how you make April's Protein Oatmeal:

Mix water with oats in microwave for 1 1/2 minutes. When done, immediately add 1/2 scoop to 1 scoop protein powder (Depending on your protein needs) to the oatmeal. The consistency may be thick, so add about 2 oz. unsweetened almond milk to the bowl.Mix in the 4 packets of Splenda.Add a few raisins (1/2 a small box full or less, because they contain alot of calories).Sometimes I'll add a dollop of Fat-free Cool Whip.If you want to keep your calories low, omit the raisins, but keep in mind that your breakfast should always be hearty. Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user APRILEVE411.

The nutritional information for April's Protein Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 285.5

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 48.2 mg
• Total Carbs: 50.3 g
• Dietary Fiber: 6.4 g
• Protein: 17.5 g

The dietary needs meet for April's Protein Oatmeal is Low Fat