The recipe April's Protein Oatmeal

Made From Scratch Recipes

April's Protein Oatmeal recipe is a Breakfast, Dessert meal that takes 1 minutes to make. If you enjoy for Breakfast, Dessert, you will like April's Protein Oatmeal!

April's Protein Oatmeal

April's Protein Oatmeal Recipe
April's Protein Oatmeal

This is a quick, higher protein oatmeal for those really busy mornings.

What Course Is April's Protein Oatmeal?

April's Protein Oatmeal is for Breakfast, Dessert.

How Long Does April's Protein Oatmeal Recipe Take To Prepare?

April's Protein Oatmeal takes 1 minutes to prepare.

How Long Does April's Protein Oatmeal Recipe Take To Cook?

April's Protein Oatmeal takes 1 minutes to cook.

How Many Servings Does April's Protein Oatmeal Recipe Make?

April's Protein Oatmeal makes 1 servings.

What Are The Ingredients For April's Protein Oatmeal Recipe?

The ingredients for April's Protein Oatmeal are:

1/2 cup Dry Oats
Water (enough to sligtly cover oats)
1/2 scoop Vanilla Whey Protein Powder
1 tsp. Ground Cinnamon
2 oz. Unsweetened Vanilla Almond Milk
1/2 small box Raisins (or just enough to sprinkle)
4 packets Splenda

How Do I Make April's Protein Oatmeal?

Here is how you make April's Protein Oatmeal:

Mix water with oats in microwave for 1 1/2 minutes. When done, immediately add 1/2 scoop to 1 scoop protein powder (Depending on your protein needs) to the oatmeal. The consistency may be thick, so add about 2 oz. unsweetened almond milk to the bowl.Mix in the 4 packets of Splenda.Add a few raisins (1/2 a small box full or less, because they contain alot of calories).Sometimes I'll add a dollop of Fat-free Cool Whip.If you want to keep your calories low, omit the raisins, but keep in mind that your breakfast should always be hearty. Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user APRILEVE411.

What's The Nutritional Info For April's Protein Oatmeal?

The nutritional information for April's Protein Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.5
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.2 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 6.4 g
  • Protein: 17.5 g

What Dietary Needs Does April's Protein Oatmeal Meet?

The dietary needs meet for April's Protein Oatmeal is Low Fat

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