Breakfast

Make-Ahead Steel Cut Oatmeal is for Breakfast.

Make-Ahead Steel Cut Oatmeal takes 30 minutes to prepare.

Make-Ahead Steel Cut Oatmeal takes 5 minutes to cook.

Make-Ahead Steel Cut Oatmeal makes 4 servings.

The ingredients for Make-Ahead Steel Cut Oatmeal are:

Ingredients:
2 cups water
2 cups almond milk (or other non-dairy milk)
1 cup uncooked steel-cut oats
2 large bananas, mashed (1 cup mashed)
2 tsp ground cinnamon
Pinch of salt
1 tbsp ground flax + 1 tbsp chia seeds (or seeds of choice)
2-3 tsp vanilla extract


Read more: http://ohsheglows.com/2011/09/20/make-ahead-steel-cut-oatmeal-4-new-oatmeal-recipes/#ixzz36FdPQOyh

Here is how you make Make-Ahead Steel Cut Oatmeal:

1. In a medium-sized pot, bring the water and almond milk to a boil. Add in steel-cut oats and a pinch of salt and reduce heat to low.2. Stir in the mashed banana (mashing it helps disperse the sweetness throughout), ground flax, and chia seeds. Simmer on low, uncovered, for 20-25 minutes, stirring every 5 mins or so.3. When the oats are creamy and tender, remove from heat and stir in cinnamon to taste and pure vanilla extract. Serve immediately or allow to cool before transferring into air tight containers in the fridge. In the morning, add a splash of milk and reheat in the micro or on the stove-top.Read more: http://ohsheglows.com/2011/09/20/make-ahead-steel-cut-oatmeal-4-new-oatmeal-recipes/#ixzz36FdRx3ttServing Size: 4 servings or 3.5-4 cupsNumber of Servings: 4Recipe submitted by SparkPeople user KSME83.

The nutritional information for Make-Ahead Steel Cut Oatmeal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 323.8

• Total Fat: 12.9 g
• Cholesterol: 0.0 mg
• Sodium: 31.3 mg
• Total Carbs: 47.1 g
• Dietary Fiber: 9.7 g
• Protein: 10.8 g

The dietary needs meet for Make-Ahead Steel Cut Oatmeal is Vegan