Breakfast

oatmeal, teff, chia and almond porridge is for Breakfast.

oatmeal, teff, chia and almond porridge takes several minutes to prepare.

oatmeal, teff, chia and almond porridge takes several minutes to cook.

oatmeal, teff, chia and almond porridge makes 7 servings.

The ingredients for oatmeal, teff, chia and almond porridge are:

Steel Cut Oats, dry, 1 cup (remove)
*teff, 1 cup (remove)
chia seeds -- 1/4 cup/48g, 4 serving (remove)
Water, tap, 6 cup (8 fl oz) (remove)
Almonds, .25 cup, ground (remove)
Cinnamon, ground, 6 tbsp (remove)

Here is how you make oatmeal, teff, chia and almond porridge:

pour water into a large sauce pan. Add one cup of each grain and bring to low boil. Finely chop the almonds and add almonds and ground cinnamon to pot. Reduce heat to low and simmer for ~ 30 min.Serving Size: makes 7 servingsNumber of Servings: 7Recipe submitted by SparkPeople user AMAZONIAN2.

The nutritional information for oatmeal, teff, chia and almond porridge is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 287.3

• Total Fat: 12.4 g
• Cholesterol: 0.0 mg
• Sodium: 5.6 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 18.0 g
• Protein: 11.1 g