The recipe Apple Cinnamon 'No-Oatmeal'

Made From Scratch Recipes

Apple Cinnamon 'No-Oatmeal' recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Apple Cinnamon 'No-Oatmeal'!

Apple Cinnamon 'No-Oatmeal'

Apple Cinnamon 'No-Oatmeal' Recipe
Apple Cinnamon 'No-Oatmeal'

Warms you up and leaves you full, with out the oats

What Course Is Apple Cinnamon 'No-Oatmeal'?

Apple Cinnamon 'No-Oatmeal' is for Breakfast.

How Long Does Apple Cinnamon 'No-Oatmeal' Recipe Take To Prepare?

Apple Cinnamon 'No-Oatmeal' takes 5 minutes to prepare.

How Long Does Apple Cinnamon 'No-Oatmeal' Recipe Take To Cook?

Apple Cinnamon 'No-Oatmeal' takes 2 minutes to cook.

How Many Servings Does Apple Cinnamon 'No-Oatmeal' Recipe Make?

Apple Cinnamon 'No-Oatmeal' makes 1 servings.

What Are The Ingredients For Apple Cinnamon 'No-Oatmeal' Recipe?

The ingredients for Apple Cinnamon 'No-Oatmeal' are:

1 serving Granny smith apple - 1 med. apple
1 tsp Cinnamon, ground
.5 tbsp Chosen Foods Organic chia seeds

How Do I Make Apple Cinnamon 'No-Oatmeal'?

Here is how you make Apple Cinnamon 'No-Oatmeal':

Core appleChop into bite size pieces, leave skin on into microwave friendly bowlAdd about a cup of boiling waterMicrowave for 1 minute with paper towel covering bowl, stir, repeat until apple pieces are soft. Takes about 2.5 minutes in total.Mash the apples - it should be the consistency of apple sauce that's a little too runny.Add cinnamon and Chia seeds and blend well.Let sit for at least 5 minutes, then enjoy!Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CANADIANTREE.

What's The Nutritional Info For Apple Cinnamon 'No-Oatmeal'?

The nutritional information for Apple Cinnamon 'No-Oatmeal' is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 131.0
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.6 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 8.1 g
  • Protein: 1.6 g

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