Breakfast

Apple Cinnamon Oatmeal is for Breakfast, Snack.

Apple Cinnamon Oatmeal takes 10 minutes to prepare.

Apple Cinnamon Oatmeal takes 5 minutes to cook.

Apple Cinnamon Oatmeal makes 4 servings.

The ingredients for Apple Cinnamon Oatmeal are:

1 1/3 cups of Whole oats
2.5 cups of water
1 tsp of salt
1/4 cup of Raisins
1 Apple, cored & chopped (I like Honey Crisp)
1 tsp of Vanilla Extract
1 tbsp of Cinnamon, ground
1/8 tsp of Nutmeg, ground
1/4 cup of Coconut Palm Sugar Crystals

Optional: 1 tbsp of Flax Seed Meal (ground flaxMilk
1/2 cup of milk (per serving)

Here is how you make Apple Cinnamon Oatmeal:

Boil water. Add salt and Oats. Stir. Reduce heat and add apples, raisins, vanilla, cinnamon, nutmeg & cocconut sugar & flax if using. Stir and let cook on medium heat (stiring occasionally) for about 2-3 minutes until water is dissolved.Serve with milk if desired.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BLAIR93.

The nutritional information for Apple Cinnamon Oatmeal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 308.9

• Total Fat: 8.7 g
• Cholesterol: 10.0 mg
• Sodium: 77.8 mg
• Total Carbs: 55.2 g
• Dietary Fiber: 6.9 g
• Protein: 10.8 g

The dietary needs meet for Apple Cinnamon Oatmeal is Low Carb