Breakfast

Apple Harvest Oatmeal is for Breakfast.

Apple Harvest Oatmeal takes 10 minutes to prepare.

Apple Harvest Oatmeal takes 10 minutes to cook.

Apple Harvest Oatmeal makes 4 servings.

The ingredients for Apple Harvest Oatmeal are:

2 Tablespoons butter, unsalted
1 crisp apple, such as a Braeburn or Crispin, cored and diced with skin
1 tsp ground cinnamon
2 TBSP Dark Brown sugar
3 C water
2 C quick cooking oats
1/2 C wheat germ
1/4 C flax seed, whole or ground
1/4 C dried apples, chopped

Here is how you make Apple Harvest Oatmeal:

Melt the butter in a medium sauce pan over medium heat. Add the fresh apple and cook until lightly browned.Add cinnamon and sugar and cook until dissolved.Add the water and bring the mixture to a boil.Add the oats, wheat germ, flax, and dried apples. Stir constantly for 2 minutes until oats are cooked and dried fruit is slightly plumped.Makes four servings.Number of Servings: 4Recipe submitted by SparkPeople user MEYERS.JAIME.

The nutritional information for Apple Harvest Oatmeal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 373.2

• Total Fat: 14.3 g
• Cholesterol: 15.3 mg
• Sodium: 55.1 mg
• Total Carbs: 54.9 g
• Dietary Fiber: 11.0 g
• Protein: 10.9 g