Breakfast

Apple Nut Oatmeal is for Breakfast.

Apple Nut Oatmeal takes 10 minutes to prepare.

Apple Nut Oatmeal takes 45 minutes to cook.

Apple Nut Oatmeal makes 6 servings.

The ingredients for Apple Nut Oatmeal are:

2 1/4 cup Regular Oats
8 tsp Splenda Sugar Blend
3 1/3 cup Skim Milk
1/5 cup Egg substitute, liquid
2 tsps Vanilla Extract
1 Granny Smith Apple, medium
1 cup Walnuts, chopped

Here is how you make Apple Nut Oatmeal:

Preheat oven to 350 degrees. In bowl, milk, splenda, egg substitute, and vanilla. Fold in oats and walnuts. Grease 8x8 pan with non-stick spray, layer apple slices (skinned & cored) on bottom then pour in oatmeal.Bake 40 to 45 minutes or until center jiggles slightly. Remove from oven to cooling rack. Number of Servings: 6Recipe submitted by SparkPeople user KJENKINS77.

The nutritional information for Apple Nut Oatmeal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 364.6

• Total Fat: 16.0 g
• Cholesterol: 2.9 mg
• Sodium: 410.7 mg
• Total Carbs: 41.2 g
• Dietary Fiber: 5.8 g
• Protein: 15.0 g