The recipe Apple walnut oatmeal protien pancakes

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Apple walnut oatmeal protien pancakes recipe is a Breakfast, Snack meal that takes 4 minutes to make. If you enjoy for Breakfast, Snack, you will like Apple walnut oatmeal protien pancakes!

Apple walnut oatmeal protien pancakes

Apple walnut oatmeal protien pancakes Recipe
Apple walnut oatmeal protien pancakes

protien rich pancakes with apple, walnuts, eg whites, and oatmeal

What Course Is Apple walnut oatmeal protien pancakes?

Apple walnut oatmeal protien pancakes is for Breakfast, Snack.


How Long Does Apple walnut oatmeal protien pancakes Recipe Take To Prepare?

Apple walnut oatmeal protien pancakes takes 5 minutes to prepare.


How Long Does Apple walnut oatmeal protien pancakes Recipe Take To Cook?

Apple walnut oatmeal protien pancakes takes 4 minutes to cook.


How Many Servings Does Apple walnut oatmeal protien pancakes Recipe Make?

Apple walnut oatmeal protien pancakes makes 16 servings.


What Are The Ingredients For Apple walnut oatmeal protien pancakes Recipe?

The ingredients for Apple walnut oatmeal protien pancakes are:

Quaker Oats Old-Fashioned Rolled Oats, 1 cup
Egg white, fresh, 8 large
Cinnamin 2 tsp
Vanilla Extract, 1 tsp
Cottage Cheese, Nonfat, 1 cup (not packed)
Baking Powder, 1 tsp
Apples, fresh with skin, 1 cup, quartered or chopped (remove)
Walnuts, 1 oz chopped


How Do I Make Apple walnut oatmeal protien pancakes?

Here is how you make Apple walnut oatmeal protien pancakes:

1. Blend all ingredients in blender except the apples and walnuts. 2. add walnuts and apples until just blended3. Place on heated medium heat spayed, skillet.4. Cook for 2-3 minutes on each side. Serving Size: makes 16, 1\4 cup pancakesNumber of Servings: 16Recipe submitted by SparkPeople user MICHELLEJ653.


What's The Nutritional Info For Apple walnut oatmeal protien pancakes?

The nutritional information for Apple walnut oatmeal protien pancakes is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 54.1
  • Total Fat: 1.7 g
  • Cholesterol: 1.2 mg
  • Sodium: 106.7 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 4.6 g

What Dietary Needs Does Apple walnut oatmeal protien pancakes Meet?

The dietary needs meet for Apple walnut oatmeal protien pancakes is Low Carb


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