The recipe healthy Oatmeal

Made From Scratch Recipes

healthy Oatmeal recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like healthy Oatmeal!

healthy Oatmeal

healthy Oatmeal Recipe
healthy Oatmeal

What Course Is healthy Oatmeal?

healthy Oatmeal is for Breakfast.

How Long Does healthy Oatmeal Recipe Take To Prepare?

healthy Oatmeal takes 5 minutes to prepare.

How Long Does healthy Oatmeal Recipe Take To Cook?

healthy Oatmeal takes 3 minutes to cook.

How Many Servings Does healthy Oatmeal Recipe Make?

healthy Oatmeal makes 1 servings.

What Are The Ingredients For healthy Oatmeal Recipe?

The ingredients for healthy Oatmeal are:

1/2 cup Old Fashioned oatmeal
1 cup of Soy Milk
1 teaspoon of ground flax seed
Half of a cut up apple
sprinkle cinnamon if you want

How Do I Make healthy Oatmeal?

Here is how you make healthy Oatmeal:

put all ingredients in bowl, mix together and cookServing Size: makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user RUTHFLATH.

What's The Nutritional Info For healthy Oatmeal?

The nutritional information for healthy Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 296.9
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.0 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 8.7 g
  • Protein: 12.6 g

What Dietary Needs Does healthy Oatmeal Meet?

The dietary needs meet for healthy Oatmeal is Lactose Free

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