Breakfast

Homemade Apple Cinnamon Oatmeal with extra protein is for Breakfast.

Homemade Apple Cinnamon Oatmeal with extra protein takes 5 minutes to prepare.

Homemade Apple Cinnamon Oatmeal with extra protein takes 20 minutes to cook.

Homemade Apple Cinnamon Oatmeal with extra protein makes 4 servings.

The ingredients for Homemade Apple Cinnamon Oatmeal with extra protein are:

2 apples, peeled and chopped
2 cups skim milk
2 1/2 cups water
2 cups oats
1 1/2 T. packed brown sugar
1 scoop vanilla protein powder

1) Cook chopped apple in saucepan over medium heat until slightly softened, about 5 minutes.
2) Add milk and water, heat over medium-high heat until very hot, not boiling.
3) Add oats, turn heat to low and cover, stirring frequently, cooking until thickened. (If begins to bubble, leave cover off while stirring).
4) Add brown sugar, protein powder, and cinnamon.

Here is how you make Homemade Apple Cinnamon Oatmeal with extra protein:

Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ALPENNING.

The nutritional information for Homemade Apple Cinnamon Oatmeal with extra protein is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 284.8

• Total Fat: 3.7 g
• Cholesterol: 2.5 mg
• Sodium: 72.1 mg
• Total Carbs: 51.8 g
• Dietary Fiber: 6.8 g
• Protein: 15.5 g