Breakfast

Oatmeal - Steel Cut Apple Cinnamon is for Breakfast.

Oatmeal - Steel Cut Apple Cinnamon takes 7 minutes to prepare.

Oatmeal - Steel Cut Apple Cinnamon takes 420 minutes to cook.

Oatmeal - Steel Cut Apple Cinnamon makes 5 servings.

The ingredients for Oatmeal - Steel Cut Apple Cinnamon are:

1 T Flaxseed
1 C steel cut oats
1.5 C milk (1%)
1.5 C water
1/2 T cinnamon
1/4 t salt
2 apples cut in cubes (with skin)
3/4 T butter, cut in small pieces

Here is how you make Oatmeal - Steel Cut Apple Cinnamon:

Mix all ingredients in crock pot. Cook on low for 7 hours (8 for double batch). Serve with milk, raisins, berries, nuts, etc. after cooked. Freeze in individual containers. To reheat add 1/2 C milk or water and microwave.Serving Size: Makes 5 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user ASASHALL.

The nutritional information for Oatmeal - Steel Cut Apple Cinnamon is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 194.4

• Total Fat: 5.0 g
• Cholesterol: 8.2 mg
• Sodium: 162.4 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 5.3 g
• Protein: 7.7 g