Breakfast

Sunny Oatmeal with Apple and Craisins is for Breakfast.

Sunny Oatmeal with Apple and Craisins takes 5 minutes to prepare.

Sunny Oatmeal with Apple and Craisins takes 10 minutes to cook.

Sunny Oatmeal with Apple and Craisins makes 1 servings.

The ingredients for Sunny Oatmeal with Apple and Craisins are:

.5 c. Old-fashioned oats
.35 c. Sunny Boy cereal
10 g. Jay Robb Vanilla Whey Protein Powder
.25 t. cinnamon
1.5 c. soy milk
.5 c. chopped apple
.125 c. craisins
1 t. maple syrup

Here is how you make Sunny Oatmeal with Apple and Craisins:

Mix grains, whey powder and cinnamon together in a 20-oz. or larger microwavable bowl. Add craisins and stir. Add .5 c. milk and stir. Add .5 c. milk and stir again. Add chopped apple and stir. Cook in microwave for 3 min. on high. Stir. Cook for another 2 min. on 20% power. Stir. Cook an additional 2 min. on 20% power and stir. Add remaining .5 c. milk and maple syrup. Serves one.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user GIGISPARKY.

The nutritional information for Sunny Oatmeal with Apple and Craisins is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 356.8

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 152.9 mg
• Total Carbs: 68.1 g
• Dietary Fiber: 10.6 g
• Protein: 22.2 g

The dietary needs meet for Sunny Oatmeal with Apple and Craisins is Low Fat