The recipe Whole Wheat Oatmeal Apple Pancakes

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Whole Wheat Oatmeal Apple Pancakes recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Whole Wheat Oatmeal Apple Pancakes!

Whole Wheat Oatmeal Apple Pancakes

Whole Wheat Oatmeal Apple Pancakes Recipe
Whole Wheat Oatmeal Apple Pancakes

A healthy and very filling pancake! It is versatile, and you can use different fruits, nuts, seeds, spices to vary the pancake to suit your taste for the day!

What Course Is Whole Wheat Oatmeal Apple Pancakes?

Whole Wheat Oatmeal Apple Pancakes is for Breakfast.


How Long Does Whole Wheat Oatmeal Apple Pancakes Recipe Take To Prepare?

Whole Wheat Oatmeal Apple Pancakes takes 20 minutes to prepare.


How Long Does Whole Wheat Oatmeal Apple Pancakes Recipe Take To Cook?

Whole Wheat Oatmeal Apple Pancakes takes 30 minutes to cook.


How Many Servings Does Whole Wheat Oatmeal Apple Pancakes Recipe Make?

Whole Wheat Oatmeal Apple Pancakes makes 8 servings.


What Are The Ingredients For Whole Wheat Oatmeal Apple Pancakes Recipe?

The ingredients for Whole Wheat Oatmeal Apple Pancakes are:

2 c. whole wheat flour
1/2 c. all purpose flour
1/2 c. wheat bran
2 c. quick cooking or old fashioned oats
2 Tbsp cinnamon
1/2 Tbsp nutmeg
2 Tbsp flax seeds
1/2 c. pecans, chopped
2 c. fat-free milk
4 tsp. baking powder
2 tsp. baking soda
1 tsp. salt
1/2 c. sugar
1/2 c. splenda
2 c. unsweetened applesauce
4 large egg whites
2 Tbsp. canola oil


How Do I Make Whole Wheat Oatmeal Apple Pancakes?

Here is how you make Whole Wheat Oatmeal Apple Pancakes:

For a nice evenly cooked pancake, pour about 1/2 c. onto a griddle at 300 degrees. Cook for about 5-8 minutes per side until slightly brown and cooked all the way through. It is delicious without anything else on it, cold or hot! Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user NICHOLEVOGEL.


What's The Nutritional Info For Whole Wheat Oatmeal Apple Pancakes?

The nutritional information for Whole Wheat Oatmeal Apple Pancakes is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 359.1
  • Total Fat: 10.6 g
  • Cholesterol: 1.2 mg
  • Sodium: 912.2 mg
  • Total Carbs: 61.7 g
  • Dietary Fiber: 8.8 g
  • Protein: 11.9 g

What Dietary Needs Does Whole Wheat Oatmeal Apple Pancakes Meet?

The dietary needs meet for Whole Wheat Oatmeal Apple Pancakes is Vegan


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