Breakfast

Chol Steal Cut Oatmeal is for Breakfast.

Chol Steal Cut Oatmeal takes 5 minutes to prepare.

Chol Steal Cut Oatmeal takes 30 minutes to cook.

Chol Steal Cut Oatmeal makes 1 servings.

The ingredients for Chol Steal Cut Oatmeal are:

1/2 Cup Steal Cut Oatmeal Cooked
1/4 Cup chopped Apples
1 Tablespoons Cocoa Powder
1 Tablespoons of Walnuts chopped
10 Rasins
1/2 Tablespoon of Mini Chol Chips
Splenda or Steavia to taste

Here is how you make Chol Steal Cut Oatmeal:

I cook for the week so I cook 1cup of oats to 4 cups of water and cook for 25-30 mins until oats are done. I add 2/3 Cups of Cocoa Powder. Then measure 1/2 cup and start from there. But if you are only making one serivng at a time then after the oats are done I add 1 Tablespoon of Cocoa Powder to the oats and stir until mixed. I add the rest of the stuff and mix well. I add about 2 packages of splenda at the end. That is up to you and how sweet you like it. I eat it with a protien mix in water and I am good to go. Enjoy Number of Servings: 1Recipe submitted by SparkPeople user PIAAAA.

The nutritional information for Chol Steal Cut Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 233.9

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 0.4 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 2.0 g
• Protein: 1.2 g

The dietary needs meet for Chol Steal Cut Oatmeal is Sugar Free