Breakfast

Baked Cranberry Pumpkin Spice Oatmeal is for Breakfast.

Baked Cranberry Pumpkin Spice Oatmeal takes several minutes to prepare.

Baked Cranberry Pumpkin Spice Oatmeal takes several minutes to cook.

Baked Cranberry Pumpkin Spice Oatmeal makes 14 servings.

The ingredients for Baked Cranberry Pumpkin Spice Oatmeal are:

? Butter, unsalted, 2 tbsp, melted
? Pumpkin, canned, without salt, 1 cup
? Granulated Sugar, 0.25 cup
? Milk, 2%, 2 cup
? All White 100% liquid Egg Whites (1/4 cup), 2 serving
? Oats, 3 cup
? Protein powder to taste (I used one scoop of Organic Rice Protein in Vanilla)
? Baking Powder, 1.5 tsp
? Salt, 1 dash
? Dried Cranberries (1/4 Cup), 3 serving
? Pumpkin Seeds, 0.5 cup
? Spices to taste (cinnamon, ginger, allspice, nutmeg, cloves, etc.)

Here is how you make Baked Cranberry Pumpkin Spice Oatmeal:

1. Soak most of the cranberries in hot water for ten minutes. Drain. mix with unsoaked berries and set aside.2. Combine melted butter, pumpkin puree, sugar, skim milk, and eggs.3. Add in oats, baking powder, salt, and spices, stirring as you go. 4. Add in the pumpkin seeds and drained cranberries, stir.5. Grease a muffin tin and drop batter in. Bake at 350 for about thirty-five minutes. Serving Size: 14 MuffinsNumber of Servings: 14Recipe submitted by SparkPeople user HOLISTICDETOXER.

The nutritional information for Baked Cranberry Pumpkin Spice Oatmeal is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 160.4

• Total Fat: 3.9 g
• Cholesterol: 7.2 mg
• Sodium: 105.4 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 3.0 g
• Protein: 5.6 g

The dietary needs meet for Baked Cranberry Pumpkin Spice Oatmeal is Vegetarian