Breakfast

Baked Oatmeal - Adapted from www.sugarfreemom.com is for Breakfast, Snack.

Baked Oatmeal - Adapted from www.sugarfreemom.com takes 10 minutes to prepare.

Baked Oatmeal - Adapted from www.sugarfreemom.com takes 30 minutes to cook.

Baked Oatmeal - Adapted from www.sugarfreemom.com makes 21 servings.

The ingredients for Baked Oatmeal - Adapted from www.sugarfreemom.com are:

Original Recipe:

http://www.sugarfreemom.com/recipes/personal-sized-baked-oatmeal-with-individual-toppings-gluten-free-diabetic-friendly/

Adaptation:
Ingredients
3 eggs
1 teaspoon vanilla extract
2 cups applesauce, unsweetened
1/2 cup coconut sugar
5 cups, Old Fashioned rolled oats
? cup flaxseed meal*
3 tablespoon ground cinnamon
3 teaspoon baking powder
1 teaspoon salt
2? cups milk (I use skim)
3/4 cup mini chocolate chips
1 serving Advocare Muscle Gain

Here is how you make Baked Oatmeal - Adapted from www.sugarfreemom.com:

Preheat oven to 350 degrees.Mix eggs, vanilla, applesauce, sugar in a bowl.Add in oats, flax, cinnamon, baking powder, salt and mix well with wet ingredients.Finally pour in milk and combine.Spray a 12 and 6 capacity muffin tin with cooking spray or use cupcake liners. Pour mixture evenly into muffin tin cups. Bake 30 minutes until a toothpick in center comes out clean. Cool and enjoy or freeze them in gallon freezer bagsServing Size: 21 MuffinsNumber of Servings: 21Recipe submitted by SparkPeople user MOMMYRYAN.

The nutritional information for Baked Oatmeal - Adapted from www.sugarfreemom.com is:

• Servings Per Recipe: 21
• Amount Per Serving
• Calories: 162.8

• Total Fat: 5.7 g
• Cholesterol: 28.6 mg
• Sodium: 207.1 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 2.7 g
• Protein: 5.9 g