The recipe Baked Oatmeal Squares w/Dried Fruit

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Baked Oatmeal Squares w/Dried Fruit recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Baked Oatmeal Squares w/Dried Fruit!

Baked Oatmeal Squares w/Dried Fruit

Baked Oatmeal Squares w/Dried Fruit Recipe
Baked Oatmeal Squares w/Dried Fruit

These dense, moist bars are a delicious, healthy breakfast. Play with the spice and sugar amount, as you please! Great for LapBand patients!

Baked Oatmeal Squares w/Dried Fruit

What Course Is Baked Oatmeal Squares w/Dried Fruit?

Baked Oatmeal Squares w/Dried Fruit is for Breakfast.


How Long Does Baked Oatmeal Squares w/Dried Fruit Recipe Take To Prepare?

Baked Oatmeal Squares w/Dried Fruit takes 10 minutes to prepare.


How Long Does Baked Oatmeal Squares w/Dried Fruit Recipe Take To Cook?

Baked Oatmeal Squares w/Dried Fruit takes 25 minutes to cook.


How Many Servings Does Baked Oatmeal Squares w/Dried Fruit Recipe Make?

Baked Oatmeal Squares w/Dried Fruit makes 12 servings.


What Are The Ingredients For Baked Oatmeal Squares w/Dried Fruit Recipe?

The ingredients for Baked Oatmeal Squares w/Dried Fruit are:

3 cups quick oats
2 tsp baking powder
1 tsp cinnamon
1 tsp salt
1/2 tsp cloves
1/2 cup sugar (can use brown sugar)
1/2 cup unsweetened applesauce
1 tsp vanilla
4 egg whites
1 tbs canola oil
1 cup milk
1 cup dried fruit (blueberies, cranberries, or raisins)


How Do I Make Baked Oatmeal Squares w/Dried Fruit?

Here is how you make Baked Oatmeal Squares w/Dried Fruit:

Preheat oven to 350 degrees F. Mix the dry ingredients in one bowl. Mix the wet ingredients in another bowl. Combine the wet and dry ingredients, adding dried fruit. Spread in a 9X9 inch pan after spraying with non-stick spray. Bake 25-35 minutes. Eat as is or top with milk.Number of Servings: 12Recipe submitted by SparkPeople user KAB1278.


What's The Nutritional Info For Baked Oatmeal Squares w/Dried Fruit?

The nutritional information for Baked Oatmeal Squares w/Dried Fruit is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 184.4
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 293.8 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.4 g

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