Breakfast

Blueberry Almond Baked Oatmeal for One is for Breakfast.

Blueberry Almond Baked Oatmeal for One takes 2 minutes to prepare.

Blueberry Almond Baked Oatmeal for One takes 20 minutes to cook.

Blueberry Almond Baked Oatmeal for One makes 1 servings.

The ingredients for Blueberry Almond Baked Oatmeal for One are:

1/3 cup old fashioned rolled oats
1/2 tsp unrefined cane sugar
1/4 tsp ground cinnamon
1/4 tsp baking powder
pinch of salt
scant 1/2 cup unsweetened vanilla almond milk
1 large egg white
1 tbsp toasted sliced almonds
1/4 cup unthawed frozen wild blueberries, plus 2 Tbsp, divided
1 tsp pure maple syrup

Here is how you make Blueberry Almond Baked Oatmeal for One:

Heat oven to 350 F. Lightly butter a small, ovenproof bowl.Wisk together the almond milk and the egg white. Mix the dry ingredients. Pour the dry ingredients into the wet and stir until combined. Stir in the sliced almonds and 1/4 C blueberries. Pour into the greased bowl and bake for 20 minutes or until oatmeal is puffed and set.While the oatmeal is baking, combine the remaining 2 tbsp of blueberries with the maple syrup and microwave for 20 seconds or until bubbling. Serve the oatmeal with the blueberry syrup.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SCHELLIES941.

The nutritional information for Blueberry Almond Baked Oatmeal for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 330.0

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 423.4 mg
• Total Carbs: 55.2 g
• Dietary Fiber: 8.6 g
• Protein: 15.2 g

The dietary needs meet for Blueberry Almond Baked Oatmeal for One is Vegetarian