Breakfast

Blueberry-Coconut Baked Steel Cut Oatmeal is for Breakfast.

Blueberry-Coconut Baked Steel Cut Oatmeal takes 10 minutes to prepare.

Blueberry-Coconut Baked Steel Cut Oatmeal takes 60 minutes to cook.

Blueberry-Coconut Baked Steel Cut Oatmeal makes 8 servings.

The ingredients for Blueberry-Coconut Baked Steel Cut Oatmeal are:

1 1/2 cups (260 grams) Steel Cut Irish Oats
1/2 teaspoon ground Ginger
1/2 teaspoon fine Sea Salt
1 teaspoon Baking Powder
4 cups Skim Milk
2 cups (480 ml, 16 ounces) light unsweetened Coconut Milk
1 1/2 (240 grams) cups fresh Blueberries (frozen OK too, do not thaw first)
1/4 cup (47 grams) unsweetened dried Blueberries
1/4 cup (22 grams) unsweetened Coconut Flake
Vanilla Stevia Drops or your favorite natural sweetener to taste

Blueberry Sauce
2 cups (360 grams) fresh or frozen Blueberries

Optional Toppings
Toasted Nuts
Coconut Flake
Whipped Cream (vegan or not)
extra dried and fresh Blueberries
Coconut Milk

Here is how you make Blueberry-Coconut Baked Steel Cut Oatmeal:

OatmealPre heat oven to 350 degrees F with the rack in the center. Lightly coat a 13X9X2" inch baking dish with cooking spray. Combine all ingredients in a large bowl adding blueberries and coconut last. Sweeten to taste (I used 2 droppers full of vanilla stevia drops.) Bake for about one hour. The oatmeal will appear not done when you take it out of the oven. Remove from the oven and let it cool to room temperature. Then put it in your refrigerator overnight for best results. It will thicken nicely in there. Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user FORGETMEKNOT76.

The nutritional information for Blueberry-Coconut Baked Steel Cut Oatmeal is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 182.2

• Total Fat: 3.7 g
• Cholesterol: 2.5 mg
• Sodium: 291.2 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 4.0 g
• Protein: 9.2 g