The recipe F aux-oatmeal

Made From Scratch Recipes

F aux-oatmeal recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like F aux-oatmeal!

F aux-oatmeal

F aux-oatmeal Recipe
F aux-oatmeal

a good stand in for oatmeal when you can't eat any grains

What Course Is F aux-oatmeal?

F aux-oatmeal is for Breakfast.

How Long Does F aux-oatmeal Recipe Take To Prepare?

F aux-oatmeal takes several minutes to prepare.

How Long Does F aux-oatmeal Recipe Take To Cook?

F aux-oatmeal takes several minutes to cook.

How Many Servings Does F aux-oatmeal Recipe Make?

F aux-oatmeal makes 1 servings.

What Are The Ingredients For F aux-oatmeal Recipe?

The ingredients for F aux-oatmeal are:

spaghetti squash (cooked)
baked apple (already cooked)
liquid egg whites

How Do I Make F aux-oatmeal?

Here is how you make F aux-oatmeal:

puree cooked apple and spaghetti squashheat over med heat in the skilletadd ghee and honey to tasteturn heat to lowslowly pour in egg whites Serving Size: makes 1 big bowlNumber of Servings: 1Recipe submitted by SparkPeople user JASMINECHERRELL.

What's The Nutritional Info For F aux-oatmeal?

The nutritional information for F aux-oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 382.6
  • Total Fat: 15.4 g
  • Cholesterol: 24.0 mg
  • Sodium: 124.2 mg
  • Total Carbs: 59.0 g
  • Dietary Fiber: 7.2 g
  • Protein: 7.1 g

What Dietary Needs Does F aux-oatmeal Meet?

The dietary needs meet for F aux-oatmeal is Gluten Free

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