Breakfast

Five Spice Baked Oatmeal (vegan, high protein, high fiber) is for Breakfast.

Five Spice Baked Oatmeal (vegan, high protein, high fiber) takes 2 minutes to prepare.

Five Spice Baked Oatmeal (vegan, high protein, high fiber) takes 23 minutes to cook.

Five Spice Baked Oatmeal (vegan, high protein, high fiber) makes 1 servings.

The ingredients for Five Spice Baked Oatmeal (vegan, high protein, high fiber) are:

1/4 cup rolled oats
2 tbsp fiber one original cereal
1/4 cup canned pure pumpkin
1/4 cup water
2 tbsp vanilla rice protein powder (I use Sun Warrior)
1/2 tsp Chinese Five Spice seasoning
1/2 tsp vanilla extract
1/2 tsp truvia or stevia natural sweetener

Here is how you make Five Spice Baked Oatmeal (vegan, high protein, high fiber):

Preheat toaster/oven to 375F.Spray a mini loaf pan with nonstick spray.In a small bowl combine oats, cereal, seasoning, stevia, and protein powder. Stir in pumpkin and water and then mix in vanilla.Bake for 20 minutes and then broil for an additional 3 (to form a crispy crust). Let cool a little bit before serving. Enjoy!Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BETWEENTHEPAGES.

The nutritional information for Five Spice Baked Oatmeal (vegan, high protein, high fiber) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 158.9

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 29.5 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 8.0 g
• Protein: 11.2 g

Five Spice Baked Oatmeal (vegan, high protein, high fiber) is Asian cuisine.

The dietary needs meet for Five Spice Baked Oatmeal (vegan, high protein, high fiber) is Vegan