The recipe Mayo Clinic's Healthy Baked Oatmeal

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Mayo Clinic's Healthy Baked Oatmeal recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Mayo Clinic's Healthy Baked Oatmeal!

Mayo Clinic's Healthy Baked Oatmeal

Mayo Clinic's Healthy Baked Oatmeal Recipe
Mayo Clinic's Healthy Baked Oatmeal

Mayo Clinic's Dietitian's tip: You can mix this in the evening and refrigerate it overnight. Just pop it in the oven first thing when you get up. I halved the recipe; with small reduction of brown sugar amount. http://www.mayoclinic.com/health/healthy-recipes/RE00149Suitable for diabetic meal plan & for the DASH diet.

Mayo Clinic's Healthy Baked Oatmeal

What Course Is Mayo Clinic's Healthy Baked Oatmeal?

Mayo Clinic's Healthy Baked Oatmeal is for Breakfast.


How Long Does Mayo Clinic's Healthy Baked Oatmeal Recipe Take To Prepare?

Mayo Clinic's Healthy Baked Oatmeal takes 5 minutes to prepare.


How Long Does Mayo Clinic's Healthy Baked Oatmeal Recipe Take To Cook?

Mayo Clinic's Healthy Baked Oatmeal takes 30 minutes to cook.


How Many Servings Does Mayo Clinic's Healthy Baked Oatmeal Recipe Make?

Mayo Clinic's Healthy Baked Oatmeal makes 4 servings.


What Are The Ingredients For Mayo Clinic's Healthy Baked Oatmeal Recipe?

The ingredients for Mayo Clinic's Healthy Baked Oatmeal are:

1/2 tablespoon canola oil
1/4 cup unsweetened applesauce
2 TBS brown sugar
Egg substitute equivalent to 1 egg, or 2 egg whites
1 +1/2 cups uncooked rolled oats
1 teaspoons baking powder
1/2 teaspoon cinnamon
1/2 cup skim milk


How Do I Make Mayo Clinic's Healthy Baked Oatmeal?

Here is how you make Mayo Clinic's Healthy Baked Oatmeal:

Serves 4In a good-sized bowl, stir together oil, applesauce, sugar and eggs. Add dry ingredients and milk. Mix well. Spray a 9-by-9 baking pan generously with cooking spray. Spoon oatmeal mixture into pan. Bake uncovered at 350 F for 20 to 30 minutes. [Check your baking time as this recipe was cut in half. Full amount was for 30".]Number of Servings: 4Recipe submitted by SparkPeople user 60SIXTY.


What's The Nutritional Info For Mayo Clinic's Healthy Baked Oatmeal?

The nutritional information for Mayo Clinic's Healthy Baked Oatmeal is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.1
  • Total Fat: 4.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 168.5 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 7.3 g

What Dietary Needs Does Mayo Clinic's Healthy Baked Oatmeal Meet?

The dietary needs meet for Mayo Clinic's Healthy Baked Oatmeal is Sugar Free


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