The recipe Sailors Oatmeal

Made From Scratch Recipes

Sailors Oatmeal recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Sailors Oatmeal!

Sailors Oatmeal

Sailors Oatmeal Recipe
Sailors Oatmeal

What Course Is Sailors Oatmeal?

Sailors Oatmeal is for Breakfast.


How Long Does Sailors Oatmeal Recipe Take To Prepare?

Sailors Oatmeal takes 10 minutes to prepare.


How Long Does Sailors Oatmeal Recipe Take To Cook?

Sailors Oatmeal takes several minutes to cook.


How Many Servings Does Sailors Oatmeal Recipe Make?

Sailors Oatmeal makes 1 servings.


What Are The Ingredients For Sailors Oatmeal Recipe?

The ingredients for Sailors Oatmeal are:

1/2 cup gluten free oats
1/2 cup rice, soy, almond milk
1/4 cup golden raisins
1 small banana
1 small apple
1 tablespoon whole flax seeds
cinnamon for taste


How Do I Make Sailors Oatmeal?

Here is how you make Sailors Oatmeal:

Place oats, raisins and rice milk into a serving bowl and let soak (you may need to add a few tablespoons of water if you don't want it so thick). While the oats are soaking, cut up banana and apple into bite size pieces. Add fruit to bowl along with flax seed. Sprinkle cinnamon on top for tase!Serving Size: 1 individual servingNumber of Servings: 1Recipe submitted by SparkPeople user MAPIKE82.


What's The Nutritional Info For Sailors Oatmeal?

The nutritional information for Sailors Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 573.2
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.3 mg
  • Total Carbs: 117.2 g
  • Dietary Fiber: 14.9 g
  • Protein: 12.2 g

What Dietary Needs Does Sailors Oatmeal Meet?

The dietary needs meet for Sailors Oatmeal is Gluten Free


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