Breakfast

The Perfect Oatmeal is for Breakfast.

The Perfect Oatmeal takes several minutes to prepare.

The Perfect Oatmeal takes several minutes to cook.

The Perfect Oatmeal makes 4 servings.

The ingredients for The Perfect Oatmeal are:

Oatmeal:


1 cup quick-cook oatmeal , Rolled Oats
2 cups unsweetened apple juice
1/4 tsp. cinnamon
1 Tbsp. unsalted butter

the caloric values include all of the toppings.
Toppings:


1/2 cup applesauce
1 cup fresh blueberries
1 large banana , sliced
1/2 cup shredded toasted coconut

Here is how you make The Perfect Oatmeal:

Begin by cooking the oatmeal in apple juice. Pour oatmeal and applesauce into the pot, and set over medium heat. Cook for 7 to 8 minutes until oatmeal is creamy and tender. Stir in cinnamon and butter, and keep warm until ready to eat. Prepare toppings and serve with oatmeal.Number of Servings: 4Recipe submitted by SparkPeople user MDBUCKEYE.

The nutritional information for The Perfect Oatmeal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 269.4

• Total Fat: 7.6 g
• Cholesterol: 7.8 mg
• Sodium: 32.2 mg
• Total Carbs: 49.5 g
• Dietary Fiber: 4.8 g
• Protein: 3.8 g