Breakfast

Berry and Nut Oatmeal Bowl is for Breakfast.

Berry and Nut Oatmeal Bowl takes 5 minutes to prepare.

Berry and Nut Oatmeal Bowl takes 10 minutes to cook.

Berry and Nut Oatmeal Bowl makes 4 servings.

The ingredients for Berry and Nut Oatmeal Bowl are:

1 cup nonfat milk
1 cup water
1 cup oats
1 cup fresh blackberries, organic preferred
1 cup fresh blueberries, organic preferred
1/2 teaspoon ground cinnamon
1/3 cup chopped walnuts
4 teaspoons honey

Here is how you make Berry and Nut Oatmeal Bowl:

Combine milk, water and oats in a medium saucepan. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer per oatmeal cooking directions until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in blackberries, blueberries, and cinnamon; transfer to four bowls and top with pecans. Drizzle 1 teaspoon honey over each serving.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user CEMCCANN.

The nutritional information for Berry and Nut Oatmeal Bowl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 220.2

• Total Fat: 8.1 g
• Cholesterol: 1.2 mg
• Sodium: 236.1 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 5.7 g
• Protein: 7.2 g