Breakfast

Mixed Berry Oatmeal Clean! is for Breakfast.

Mixed Berry Oatmeal Clean! takes 5 minutes to prepare.

Mixed Berry Oatmeal Clean! takes 2 minutes to cook.

Mixed Berry Oatmeal Clean! makes 1 servings.

The ingredients for Mixed Berry Oatmeal Clean! are:

Quaker Oatmeal, quick-cook (not instant), .5 cup
Honey, 1 tbsp
Milled Flaxseed, Hodgson Mill brand, 2 tbsp
wheat germ, field of grains brand, 2 tbsp
Vanilla Extract, .25 tsp
Great Value Frozen Mixed Berries, .5 cup

Here is how you make Mixed Berry Oatmeal Clean!:

Put oatmeal, flaxseed, wheat germ, honey & vanilla in bowl and add desired amount of boiling water let set about 2 minutes for oats to cook and mixture to cool down.I like to defrost my berries in the microwave approx 30seconds and add on top of oatmeal! EnjoyServing Size: makes 1 serving or one bowlful!Number of Servings: 1Recipe submitted by SparkPeople user FITMOMTO4.

The nutritional information for Mixed Berry Oatmeal Clean! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 361.9

• Total Fat: 9.0 g
• Cholesterol: 1.0 mg
• Sodium: 0.9 mg
• Total Carbs: 62.9 g
• Dietary Fiber: 12.5 g
• Protein: 12.6 g