The recipe Blueberry and Jam Sunflower Seed Oatmeal

Made From Scratch Recipes

Blueberry and Jam Sunflower Seed Oatmeal recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Blueberry and Jam Sunflower Seed Oatmeal!

Blueberry and Jam Sunflower Seed Oatmeal

Blueberry and Jam Sunflower Seed Oatmeal Recipe
Blueberry and Jam Sunflower Seed Oatmeal

What Course Is Blueberry and Jam Sunflower Seed Oatmeal?

Blueberry and Jam Sunflower Seed Oatmeal is for Breakfast.


How Long Does Blueberry and Jam Sunflower Seed Oatmeal Recipe Take To Prepare?

Blueberry and Jam Sunflower Seed Oatmeal takes several minutes to prepare.


How Long Does Blueberry and Jam Sunflower Seed Oatmeal Recipe Take To Cook?

Blueberry and Jam Sunflower Seed Oatmeal takes 5 minutes to cook.


How Many Servings Does Blueberry and Jam Sunflower Seed Oatmeal Recipe Make?

Blueberry and Jam Sunflower Seed Oatmeal makes 1 servings.


What Are The Ingredients For Blueberry and Jam Sunflower Seed Oatmeal Recipe?

The ingredients for Blueberry and Jam Sunflower Seed Oatmeal are:

Oatmeal (plain), .25 cup dry (remove)
Water, tap, .5 cup (8 fl oz) (remove)
*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., .5 serving (remove)
Polaner All Fruit Strawberry Spread, 1 tbsp (remove)
Blueberries, frozen (unsweetened), .25 cup, unthawed (remove)
*Organic Sunflower Seeds, Raw, Unsalted, .16 cup (remove)


How Do I Make Blueberry and Jam Sunflower Seed Oatmeal?

Here is how you make Blueberry and Jam Sunflower Seed Oatmeal:

Combine oats and water and cook in large microwave safe bowl for 4 minutes on 50% power. Add in remaining ingredients and a splash more water if desired and heat for an additional minute.Serving Size: Makes 1 bowlNumber of Servings: 1Recipe submitted by SparkPeople user ETERNALLOVE1022.


What's The Nutritional Info For Blueberry and Jam Sunflower Seed Oatmeal?

The nutritional information for Blueberry and Jam Sunflower Seed Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 291.1
  • Total Fat: 15.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.4 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 10.5 g
  • Protein: 9.4 g

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