Breakfast

Blueberry Coconut Oatmeal Pudding is for Breakfast.

Blueberry Coconut Oatmeal Pudding takes 5 minutes to prepare.

Blueberry Coconut Oatmeal Pudding takes 15 minutes to cook.

Blueberry Coconut Oatmeal Pudding makes 6 servings.

The ingredients for Blueberry Coconut Oatmeal Pudding are:

1 cup water

1/4 teaspoon salt

1 14-ounce can unsweetened low-fat coconut milk (nutritional info used regular coconut milk)

2 to 4 tablespoons mild honey or agave nectar (to taste) (recipe used 5T honey)

1 teaspoon vanilla extract

1 cup quick-cooking steel-cut oats

1/2 teaspoon rose water (available at Middle Eastern markets) (optional)

1 cup fresh or frozen blueberries (6 ounces)

Here is how you make Blueberry Coconut Oatmeal Pudding:

1 cup water1/4 teaspoon salt1 14-ounce can unsweetened low-fat coconut milk2 to 4 tablespoons mild honey or agave nectar (to taste)1 teaspoon vanilla extract1 cup quick-cooking steel-cut oats1/2 teaspoon rose water (available at Middle Eastern markets)1 cup blueberries (6 ounces)1. Combine the water, salt, coconut milk, honey or agave nectar and vanilla in a large (3-quart) saucepan and bring to a boil. Stir in the oatmeal and bring back to a boil, stirring. Reduce the heat to low, cover and simmer 5 minutes, stirring occasionally. Stir in half the blueberries, cover, and cook another 5 minutes, until the oats are cooked and the mixture is creamy.2. Stir in the rose water and the remaining blueberries. Turn off the heat, return the lid and let sit for 5 to 10 minutes. Serve right away, or spoon into serving dishes and allow to cool in the refrigerator.Note: If you want a looser, creamier pudding, increase the water by to 1 cup.Yield: 6 servings.Advance preparation: You can make this several hours ahead through Step 1. Add more water or coconut milk if the mixture is stiff, then reheat and proceed with Step 2.Serving Size: ~2/3 - 3/4cNumber of Servings: 6Recipe submitted by SparkPeople user BRONHI.

The nutritional information for Blueberry Coconut Oatmeal Pudding is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 246.4

• Total Fat: 11.7 g
• Cholesterol: 0.0 mg
• Sodium: 113.9 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 2.1 g
• Protein: 2.9 g

The dietary needs meet for Blueberry Coconut Oatmeal Pudding is Vegetarian