Breakfast

Blueberry High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal is for Breakfast.

Blueberry High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal takes 2 minutes to prepare.

Blueberry High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal takes 5 minutes to cook.

Blueberry High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal makes 1 servings.

The ingredients for Blueberry High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal are:

1/4 c Great Value brand Oven-Toasted Oats
1 Tbsp Bob's Red Mill Ground Flaxseed
1 Tbsp Bob's Red Mill Natural Ground Wheat Germ
about 1/2 c water, MOL
1-1/2 packets Great Value Calorie Free Sweetener
1/2 cup frozen blueberries, thawed and drained

Here is how you make Blueberry High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal:

Soak oats in water. Rinse and drain.Add about 1/2 c water (may have to add more to desired consistency as it cooks)Thaw blueberries in micro about 30 seconds. Drain off excess liquid (if desired)Heat to light boil - add water if needed.Add flaxseed and wheat germ.Stir and cook about 2 minutes. Remove from heat and add sweetener and blueberries.Number of Servings: 1Recipe submitted by SparkPeople user MIDEVIL.

The nutritional information for Blueberry High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 174.5

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 0.8 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 7.1 g
• Protein: 6.8 g