The recipe Blueberry Maple Ref. Oatmeal

Made From Scratch Recipes

Blueberry Maple Ref. Oatmeal recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Blueberry Maple Ref. Oatmeal!

Blueberry Maple Ref. Oatmeal

Blueberry Maple Ref. Oatmeal Recipe
Blueberry Maple Ref. Oatmeal

What Course Is Blueberry Maple Ref. Oatmeal?

Blueberry Maple Ref. Oatmeal is for Breakfast, Snack.


How Long Does Blueberry Maple Ref. Oatmeal Recipe Take To Prepare?

Blueberry Maple Ref. Oatmeal takes 7 minutes to prepare.


How Long Does Blueberry Maple Ref. Oatmeal Recipe Take To Cook?

Blueberry Maple Ref. Oatmeal takes several minutes to cook.


How Many Servings Does Blueberry Maple Ref. Oatmeal Recipe Make?

Blueberry Maple Ref. Oatmeal makes 1 servings.


What Are The Ingredients For Blueberry Maple Ref. Oatmeal Recipe?

The ingredients for Blueberry Maple Ref. Oatmeal are:

1/4 cup uncooked old fashioned oats
1/3 cup 1% milk
1/4 cup non-fat vanilla greek yogurt
1 1/2 tsp. ground flax
1 1/2 tsp. maple syrup
1/4 cup fresh blueberries



How Do I Make Blueberry Maple Ref. Oatmeal?

Here is how you make Blueberry Maple Ref. Oatmeal:

In a half pint (1 cup) jar, add oats, milk, yogurt, flax, and maple syrup. Put lid on and shake until well combined. Remove lid and add blueberries, stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Serve chilled.Serving Size: makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user GROOVYTUESDAY.


What's The Nutritional Info For Blueberry Maple Ref. Oatmeal?

The nutritional information for Blueberry Maple Ref. Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.1
  • Total Fat: 3.5 g
  • Cholesterol: 4.0 mg
  • Sodium: 79.4 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 16.2 g

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