Breakfast

Blueberry Oatmeal Protein Pancake is for Breakfast.

Blueberry Oatmeal Protein Pancake takes several minutes to prepare.

Blueberry Oatmeal Protein Pancake takes several minutes to cook.

Blueberry Oatmeal Protein Pancake makes 1 servings.

The ingredients for Blueberry Oatmeal Protein Pancake are:

1/2 cup dry oats
1/4 cup fat-free cottage cheese
1/4 cup blueberries (fresh/frozen)
1 extra large AA egg (reduce fat by excluding yolk)
1 extra large AA egg white
1 tsp valnilla extract
Splenda (to taste)
Cinnamon (to taste)

Cal: 351.3
Fat: 9.4
Carb: 39.5
Protein: 26.3

Here is how you make Blueberry Oatmeal Protein Pancake:

This recipe is for 1 single serving size. I usually will make 5 days worth so my breakfast is set for the week.Combine all ingredients in blender until smooth texture. Spray pan with non-stick cooking spray. Cook on medium heat until firm and golden, flip and repeat. Try this recipe with other fruits (stawberrie, banana, etc.)Note: If you make a few days worth, each serving will measure almost 8 oz. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user AMBIDAWN.

The nutritional information for Blueberry Oatmeal Protein Pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 351.3

• Total Fat: 9.4 g
• Cholesterol: 250.5 mg
• Sodium: 137.4 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 7.5 g
• Protein: 26.3 g