Breakfast

Blueberry Oatmeal Super Smootie is for Breakfast.

Blueberry Oatmeal Super Smootie takes several minutes to prepare.

Blueberry Oatmeal Super Smootie takes several minutes to cook.

Blueberry Oatmeal Super Smootie makes 2 servings.

The ingredients for Blueberry Oatmeal Super Smootie are:

Baby Spinach (raw), 1 cup (remove)
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving (remove)
Blueberries, frozen (unsweetened), 1 cup, unthawed (remove)
Oikos Organic Greek Yogurt, Plain, 8 oz (remove)
Bob's Red Mill - Chia seeds - 1Tbsp=13g, 13 gram(s) (remove)
Honey, 1 tbsp (remove)

Here is how you make Blueberry Oatmeal Super Smootie:

put all in blender and blend til smoothCan subsitute Kale for Spinach or Flax seeds for Chia seeds.Serving Size: 2 smootiesNumber of Servings: 2Recipe submitted by SparkPeople user GOMAZ21.

The nutritional information for Blueberry Oatmeal Super Smootie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 234.8

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 58.7 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 7.1 g
• Protein: 14.9 g