Breakfast

Blueberry, Walnut and Flaxseed Oatmeal is for Breakfast.

Blueberry, Walnut and Flaxseed Oatmeal takes several minutes to prepare.

Blueberry, Walnut and Flaxseed Oatmeal takes several minutes to cook.

Blueberry, Walnut and Flaxseed Oatmeal makes 2 servings.

The ingredients for Blueberry, Walnut and Flaxseed Oatmeal are:

2 Cups Water
Dash Salt
1 Cup Regular Rolled Oats
1/2 Tsp Cinnamon
1/4 Cup Blueberries
1/4 Cup Walnuts, Chopped
1 Tbsp Flaxseeds

Here is how you make Blueberry, Walnut and Flaxseed Oatmeal:

1. Combine the water and salt in a small saucepan and turn the heat to high.2. When the water boils, turn the heat to low, add oatmeal, and cook, stirring, until the water is just absorbed, about 5 minutes. 3. Add cinnamon, walnuts, and flaxseeds. Stir, cover the pan, and turn off heat. Let set for 5 minutes. Serve with blueberries.*Optional (and not included in the ingredients list) - Add 1/2 cup of any kind of milk (rice, almond, soy, cow's) for a smoother consistency.Serves 2Number of Servings: 2Recipe submitted by SparkPeople user EEVAKOS.

The nutritional information for Blueberry, Walnut and Flaxseed Oatmeal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 291.2

• Total Fat: 14.6 g
• Cholesterol: 0.0 mg
• Sodium: 82.6 mg
• Total Carbs: 58.8 g
• Dietary Fiber: 11.7 g
• Protein: 8.6 g